In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar there is 1666 IU of Vitamin A, IU. Change amount

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Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.

Fish oil, cod liver	100000 IU
Moose, liver, braised (Alaska Native)	96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw	94398 IU
Walrus, liver, raw (Alaska Native)	81200 IU
Peppers, sweet, red, freeze-dried	77261 IU
Veal, variety meats and by-products, liver, cooked, braised	70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	70046 IU
Carrot, dehydrated	68466 IU
Chives, freeze-dried	68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried	66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried	66240 IU
Parsley, freeze-dried	63240 IU
Lamb, New Zealand, imported, liver, raw	51447 IU
Spices, paprika	49254 IU
Spices, pepper, red or cayenne	41610 IU
Duck, domesticated, liver, raw	39907 IU
Veal, variety meats and by-products, liver, raw	39056 IU
Seal, ringed, liver (Alaska Native)	36600 IU
Turkey, all classes, liver, cooked, simmered	35836 IU
Peppers, pasilla, dried	35760 IU

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar are listed below.

Water	7.39 g	7.39%
Energy (calorie)	376 kcal
Energy (joule)	1573 kJ
Protein	10.16 g	10.16%
Total lipid (fat)	7.46 g	7.46%
Ash	3.42 g	3.42%
Carbohydrate, by difference	71.57 g	71.57%
Fiber, total dietary	8.3 g	8.3%
Sugars, total	17.66 g	17.66%
Calcium, Ca	246 mg	0.25%
Iron, Fe	12.13 mg	0.01%
Magnesium, Mg	103 mg	0.10%
Phosphorus, P	359 mg	0.36%
Potassium, K	339 mg	0.34%
Sodium, Na	559 mg	0.56%
Zinc, Zn	2.3 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	1.447 mg
Riboflavin	0.617 mg
Niacin	9.085 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar